Zucchini

Available from the Fruit and Vegetables Counter by Charles Attard at Arkadia Foodstore Gozo

Health Benefits

Zucchini, a summer squash rich in nutrients, offers numerous health benefits. Low in calories and high in water content, it supports weight management and hydration. Packed with vitamins A and C, zucchini boosts immune function and promotes healthy skin. Its fibre content aids digestion, preventing constipation and supporting gut health. Additionally, zucchini contains antioxidants which protect eye health and reduce the risk of age-related macular degeneration. Its high potassium content helps regulate blood pressure and maintain heart health. Incorporating zucchini into meals adds flavour, texture, and a plethora of nutritional benefits to any diet.

Recipe: Zucchini Noodles with Pesto Sauce

Ingredients:

• 2 medium-sized zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. Using a spiralizer or vegetable peeler, turn the zucchini into noodles. Set aside.

2. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped.

3. While the food processor is running, slowly drizzle in the olive oil until the pesto is smooth and well combined. Adjust seasoning to taste.

4. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender but slightly crisp.

5. Once the noodles are cooked, add the pesto sauce to the skillet and toss until the noodles are evenly coated.

6. Serve hot, garnished with additional Parmesan cheese.

Enjoy this light and flavourful dish as a healthy alternative to traditional pasta!

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