World Health Day

7^th April

World Health Day, observed annually on April 7th, serves as a global platform to raise awareness about health issues and advocate for universal healthcare. Established by the World Health Organization (WHO), this day highlights crucial health topics, fostering international dialogue and cooperation. Each year, World Health Day revolves around a specific theme, addressing pressing concerns ranging from mental health to infectious diseases. It serves as a call to action, urging governments, communities, and individuals to prioritize health initiatives and work towards accessible healthcare for all. This collective effort emphasizes the interconnectedness of global health and the importance of preventative measures. World Health Day provides an opportunity to reflect on achievements, acknowledge challenges, and promote a holistic approach to well-being on a worldwide scale. It encourages individuals to actively engage in shaping a healthier future for themselves and their communities.

Groceries Must-Haves for a Healthy Diet

• For a nourishing and well-rounded diet, prioritize a variety of fresh produce. Load up on colourful vegetables like leafy greens, bell peppers, and carrots, providing essential vitamins and minerals.
• Incorporate fruits rich in antioxidants, such as berries and citrus fruits.
• Opt for lean proteins like chicken, fish, and legumes to support muscle health.
• Include whole grains like quinoa, brown rice, and oats for sustained energy and fibre.
• Dairy or dairy alternatives offer calcium for bone strength.
• Don't forget healthy fats from sources like avocados, nuts, and olive oil to support brain function.
• Stock up on low-fat yogurt for probiotics, promoting gut health.
• Lastly, keep hydrated with water and herbal teas.
• Minimize processed foods, sugary snacks, and excessive salt to maintain a balanced and wholesome diet that supports overall well-being.

A wide variety of quality ingredients are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

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