Choose Your Shop
Back To School
Brain Food
As the summer holidays start to near their end, we start gearing up to start school again in September, or those in higher education a bit later in October. Now is the time to start thinking about packed lunch ideas to keep you well nourished and focused throughout the day. Here are some simple and delicious back to school brain food recipes, containing the nutrients you need to stay sharp and motivated.
Salmon and Quinoa Salad
Ingredients:
- Grilled salmon fillet
- ½ cup cooked quinoa
- Mixed greens (like spinach, kale, and arugula)
- Cherry tomatoes, halved
- Sliced avocado
- Olive oil and lemon juice for dressing
Blueberry Almond Smoothie
Ingredients:
- 1 cup frozen blueberries
- ½ cup almond milk
- ¼ cup Greek yogurt
- 1 tbsp almond butter
- 1 tsp honey
Oatmeal with Nuts and Berries
Ingredients:
- ½ cup rolled oats
- 1 cup almond milk
- ¼ cup mixed nuts (like walnuts, almonds, and pecans)
- ¼ cup mixed berries (like blueberries, strawberries, and raspberries)
- 1 tsp honey
Spinach and Mushroom Omelette
Ingredients:
- 2 large eggs
- 1 cup baby spinach
- ¼ cup sliced mushrooms
- ¼ cup shredded cheese (like cheddar or feta cheese)
- Salt and pepper to taste
- Olive oil for cooking
A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.
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