Blueberries

Available from the Fruit & Vegetables Counters at Arkadia Foodstores Gozo & Portomaso

Blueberries are a true wonder of nature. These vibrant, indigo-hued gems not only tantalize our taste buds but also offer a wealth of health benefits. Bursting with antioxidants, blueberries are hailed as one of the most potent superfoods. These antioxidants, primarily anthocyanins, protect our cells from oxidative damage, bolstering our immune system and potentially reducing the risk of chronic diseases.

Beyond their antioxidant prowess, blueberries are a low-calorie fruit packed with vitamins and minerals. They provide a healthy dose of vitamin C, aiding in skin health and immune function, while vitamin K contributes to bone health and blood clotting. Their high fibre content supports digestive health and helps regulate blood sugar levels.

Blueberries are not only nutritious but also versatile, making their way into various culinary creations. From pies and muffins to smoothies and salads, their sweet-tart flavour adds a delightful twist to a multitude of dishes. Whether enjoyed fresh or frozen, blueberries are a delightful addition to any diet, offering a burst of flavour and a bounty of wellness benefits in every bite.

Recipe: Blueberry Pancakes

Serves: 4

Ingredients:

• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup buttermilk
• 1 egg
• 2 tablespoons melted butter
• 1 cup fresh blueberries
• Butter or oil for cooking
• Maple syrup for serving

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, and salt.

2. In a separate bowl, whisk together the buttermilk, egg, and melted butter.

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

4. Gently fold in the fresh blueberries.

5. Heat a griddle or a large non-stick skillet over medium-high heat and add a small amount of butter or oil to grease the surface.

6. Pour 1/4 cup portions of the pancake batter onto the hot griddle. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

7. Flip the pancakes and cook for another 2-3 minutes, or until they are golden brown and cooked through.

8. Remove the pancakes from the griddle and keep warm while you cook the remaining batter.

9. Serve the blueberry pancakes warm with maple syrup and enjoy!

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