Seabass

Available from the Fish Express Counter at Arkadia Foodstore Portomaso

Recipe: Grilled Seabass with Lemon-Herb Butter

Ingredients:

• 4 seabass fillets, skin on
• 4 tablespoons unsalted butter, softened
• 2 cloves garlic, minced
• Zest of 1 lemon
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill
• Salt and pepper, to taste
• Olive oil, for grilling
• Lemon wedges, for serving
• Fresh parsley sprigs, for garnish

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. Preheat your grill to medium-high heat.

2. In a small bowl, combine the softened butter, minced garlic, lemon zest, lemon juice, chopped parsley, and chopped dill. Mix well until everything is evenly incorporated. Season with salt and pepper to taste.

3. Pat the fillets dry with paper towels and season both sides of the fillets with salt and pepper.

4. Brush the grill grates with olive oil to prevent sticking. Place the fillets skin side down on the grill.

5. Grill the seabass for about 4-5 minutes on each side, or until the flesh is opaque and easily flakes with a fork. Cooking time may vary depending on the thickness of the fillets.

6. While the seabass is grilling, spoon some of the lemon-herb butter mixture over the fillets.

7. Once the seabass is cooked through, remove it from the grill and transfer to a serving platter.

8. Spoon the remaining lemon-herb butter over the grilled seabass fillets. Garnish with fresh parsley sprigs and serve immediately with lemon wedges on the side.

Seabass Pairing Ideas

Pairing seabass with complementary flavours and ingredients can elevate its natural taste and create a memorable dining experience. Here are some ideas:

Citrus: Seabass pairs wonderfully with citrus flavours such as lemon, lime, or orange.

Herbs: Fresh herbs like parsley, dill, cilantro, or basil add brightness and aroma to seabass dishes.

Garlic and Butter: A classic combination, garlic and butter bring richness and depth of flavour to seabass.

Olive Oil: High-quality extra virgin olive oil can enhance the flavour of seabass without overpowering it.

Tomatoes: Juicy tomatoes add sweetness and acidity to seabass dishes.

Capers and Olives: For a Mediterranean twist, capers and olives complement the mild taste of the fish with their briny and tangy flavours.

Wine: Pairing seabass with a crisp, acidic white wine like Sauvignon Blanc or Chardonnay helps cut through the richness of the fish.

Grains and Greens: Whole grains like quinoa, couscous, or wild rice add texture and nutrients while leafy greens such as spinach, kale, or arugula can complement seabass dishes with their earthy flavours.

Benefits of Eating Fish

Eating fish offers a myriad of health benefits due to its rich nutritional profile. Fish is an excellent source of:

• High-quality protein
• Essential omega-3 fatty acids
• Vitamins such as D and B12
• Minerals like iodine, selenium, and zinc.

Regular consumption of fish can promote heart health by lowering the risk of cardiovascular diseases, reducing inflammation, and maintaining healthy cholesterol levels. Additionally, omega-3 fatty acids found in fish support brain function, cognitive development, and mood regulation.

Incorporating fish into a balanced diet may also contribute to weight management, improved eye health, and reduced risk of certain chronic conditions like depression and dementia.

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