Strawberries

Available from the Fruit & Vegetables Counter by Charles Attard at Arkadia Foodstore Gozo

Recipe: Strawberry Shortcake Parfait

Ingredients:

• 2 cups fresh strawberries, hulled and sliced
• 2 tablespoons granulated sugar
• 1 teaspoon lemon juice
• 1 cup heavy cream
• 2 tablespoons powdered sugar
• 1 teaspoon vanilla extract
• 4 shortcake biscuits, crumbled
• Fresh mint leaves for garnish (optional)

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. In a mixing bowl, combine the sliced strawberries with granulated sugar and lemon juice. Stir gently to coat them evenly, then set aside to macerate for about 15-20 minutes.

2. In a separate mixing bowl, whip the heavy cream until it begins to thicken. Add the powdered sugar and vanilla extract, then continue to whip until stiff peaks form.

3. To assemble the parfaits, layer the crumbled shortcake biscuits, macerated strawberries, and whipped cream in serving glasses or jars. Repeat the layers until the glasses are filled, ending with a layer of whipped cream on top.

4. Garnish each parfait with a fresh mint leaf, if desired.

5. Serve immediately or refrigerate for up to 1 hour before serving to allow the flavours to meld together.

Health Benefits

1. Rich in Vitamins and Minerals: Strawberries are an excellent source of vitamin C, manganese, folate, and potassium, which support overall health and immune function.

2. High in Antioxidants: Strawberries contain antioxidants which help neutralize free radicals in the body and reduce oxidative stress, thus lowering the risk of chronic diseases.

3. Heart Health: The high antioxidant content in strawberries may improve heart health by reducing inflammation, improving blood flow, and lowering bad cholesterol levels.

4. Regulates Blood Sugar: Strawberries have a low glycaemic index and contain fibre, which helps regulate blood sugar levels and reduce the risk of type 2 diabetes.

5. Promotes Digestive Health: The fibre and water content in strawberries support digestive health by preventing constipation.

6. Supports Skin Health: Vitamin C in strawberries plays a vital role in collagen production, contributing to healthy skin and reducing the appearance of wrinkles and blemishes.

7. May Aid in Weight Management: Strawberries are low in calories and high in fibre, making them a satisfying snack that can help control appetite and support weight loss efforts.

8. Anti-Inflammatory Properties: Certain compounds in strawberries have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.

Incorporating strawberries into your diet as part of a balanced and varied eating plan can contribute to overall health and well-being.

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