Prawns

Available from the Fish Counter, Fish Express, at Arkadia Foodstore Portomaso

Prawns, a delectable seafood delicacy, are cherished worldwide for their succulent, sweet flavour, and versatility in culinary applications. These crustaceans, closely related to shrimp, come in various sizes, from the tiny salad shrimp to the jumbo prawns that adorn gourmet dishes.

Prawns are a nutritional powerhouse, packed with lean protein, essential vitamins like B12 and niacin, and minerals such as selenium and zinc. Their low-calorie content makes them an excellent choice for health-conscious individuals.

In the kitchen, they are a chef's dream. They can be grilled, fried, boiled, or sautéed with an array of spices, herbs, and sauces to create an array of dishes. From classic prawn cocktails to spicy shrimp scampi, and exotic Thai curries to paella, prawns bring a burst of flavour and texture to any cuisine.

Recipe – Classic Prawn Cocktail

Serves: 4

Ingredients:

For the Cocktail Sauce:

• 1/2 cup mayonnaise
• 2 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon lemon juice
• A few dashes of hot sauce (adjust to taste)
• Salt and freshly ground black pepper, to taste

For the Prawn Cocktail:

• 450g large, cooked prawns, peeled and deveined
• 4 large lettuce leaves
• 1 lemon, cut into wedges
• Fresh parsley, for garnish (optional)

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. In a small bowl, prepare the cocktail sauce by combining mayonnaise, ketchup, Worcestershire sauce, lemon juice, hot sauce, salt, and pepper. Mix well and adjust the seasoning to your preference. Refrigerate the sauce while you prepare the prawns.

2. Arrange the lettuce leaves on four serving plates or in individual cocktail glasses.

3. Place the cooked prawns on top of the lettuce leaves.

4. Spoon the cocktail sauce generously over the prawns.

5. Garnish with lemon wedges and fresh parsley, if desired.

6. Serve immediately as an appetizer or light meal. You can also chill the prawn cocktail for a short time before serving to make it extra refreshing.

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