What's in season in June? 

Peaches

Peaches are in season in June as they grow best when they receive lots of direct sunlight, in slightly acidic soil and being watered twice a week in the summer months. Like strawberries, they are also a part of the Rosaceae family, but part of the Prunus genus.

Health Benefits

Thought to have originated in China more than eight 8,000 years ago, peaches are rich in vitamins, minerals, and plant compounds, providing numerous health benefits. Antioxidants in ripe peach plant compounds slow down the effects of ageing and prevent disease. Their fibre component also supports a healthy digestive system.

Eating fruit in general, including peaches, is beneficial for the heart by controlling blood pressure and cholesterol levels. Even though they love the sun for themselves, they help protect us from its harmful effects by promoting healthy skin and limit the growth of cancerous cells.

During allergy seasons, peaches can reduce symptoms by preventing the release of histamines in the blood and boosting our immunity.

Recipe: Peach Cobbler

Level: Easy

Servings: 10

Ingredients:

• ½ cup unsalted butter
• 1 cup all-purpose flour
• 2 cups sugar, divided
• 1 tbsp baking powder
• Pinch of salt
• 1 cup milk
• 4 cups fresh peach slices
• 1 tbsp lemon juice
• Ground cinnamon or nutmeg

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. Melt butter in a 13 x 9-inch baking dish.

2. Combine the flour, 1 cup of sugar, baking powder, and salt. Add milk, stirring just until dry ingredients are moistened. Pour batter over butter (do not stir).

3. Bring the remaining 1 cup sugar, peach slices, and lemon juice to a boil over high heat, stirring constantly. Pour over batter (do not stir). Sprinkle with cinnamon or nutmeg, if desired.

4. Bake at 375° for 40 to 45 minutes or until golden brown. Serve cobbler warm or cool.

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