Fresh Beef Fillet

Available from the Butcher counters at Arkadia Foodstores Gozo & Portomaso

Beef fillet, often referred to as filet mignon, is a culinary masterpiece celebrated for its exceptional tenderness and subtle, buttery flavour. This prized cut is extracted from the tenderloin, a muscle that endures minimal movement in the cow, resulting in its remarkable texture.

The lean nature of beef fillet makes it a favourite among health-conscious diners, while its versatility in the kitchen makes it a canvas for culinary creativity. It can be prepared in various ways, from classic pan-searing to grilling or even roasting, allowing chefs to explore a wide range of flavours and textures.

The hallmark of a perfectly cooked beef fillet is its irresistibly tender interior, complemented by a delectable, seared crust. Whether served with a rich red wine reduction sauce, a classic Béarnaise, or simply seasoned with salt and pepper, beef fillet consistently ranks as a premium choice for those seeking an indulgent dining experience. Its timeless elegance and exceptional taste continue to make it a cherished centrepiece of gourmet cuisine worldwide.

Recipe: Beef Fillet with Red Wine Sauce

Serves: 4

Ingredients:

• 4 beef fillet steaks
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 2 tablespoons butter
• 2 shallots, finely chopped
• 2 cloves garlic, minced
• 1 cup dry red wine (such as Cabernet Sauvignon)
• 1 cup beef broth
• 2 sprigs fresh thyme
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped (for garnish)

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. Begin by seasoning the beef fillet steaks generously with salt and black pepper. Allow them to rest at room temperature for about 30 minutes before cooking.

2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the steaks and sear them for about 3-4 minutes on each side for medium-rare (adjust cooking time for your preferred doneness). Remove the steaks from the skillet and set them aside.

3. In the same skillet, melt the butter over medium heat. Add the chopped shallots and minced garlic. Sauté for about 2-3 minutes until they become fragrant and translucent.

4. Pour in the red wine, beef broth, fresh thyme, and bay leaf. Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the sauce to reduce and thicken.

5. Return the seared beef fillets to the skillet and cook for an additional 2-3 minutes, heating them through while spooning the sauce over the steaks.

6. Once done, remove the bay leaf and thyme sprigs. Serve the beef fillets hot, garnished with fresh parsley. You can also accompany them with your favourite side dishes like mashed potatoes or roasted vegetables.

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