Meagre

Available from Fish Express, the Fish Counter at Arkadia Foodstore Portomaso

Meagre, scientifically known as "Argyrosomus regius," is a highly sought-after fish species found in the Mediterranean Sea and the Atlantic Ocean along the coasts of Europe and Africa. This fish, often referred to as "stone bass," holds a special place in culinary traditions due to its delicate and succulent flesh.

Meagre boasts a mild, sweet flavour and a tender, flaky texture, making it a versatile choice for a wide range of dishes. Its white flesh, which remains moist and flavourful when cooked, has made it a favourite among seafood enthusiasts.

Culinary experts appreciate meagre for its adaptability in the kitchen. It can be grilled, roasted, poached, or pan-fried to perfection. Meagre's mild taste makes it an ideal canvas for various seasonings and accompaniments, allowing chefs to experiment and create diverse flavour profiles.

Recipe: Meagre Fillet with Lemon Caper Butter Sauce

Serves: 4

Ingredients:

• 4 meagre fillets
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons capers, drained
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for garnish

A wide variety of quality ingredients for our recipes are available from Arkadia supermarkets in Malta and Gozo, including Arkadia FoodExpress Swatar and Arkadia Food Market Valletta.

Method:

1. Pat the meagre fillets dry with paper towels. Season both sides with salt and pepper.

2. Lightly coat each fillet with flour, shaking off any excess.

3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the meagre fillets and cook for about 3-4 minutes per side, or until they are golden brown and easily flake with a fork. Remove the fillets from the skillet and set them aside.

4. In the same skillet, add the butter and minced garlic. Sauté for about a minute until fragrant.

5. Stir in the capers and lemon juice, scraping up any browned bits from the bottom of the skillet. Cook for an additional 2 minutes to thicken the sauce slightly.

6. Return the meagre fillets to the skillet and spoon the sauce over them. Cook for an additional 2 minutes to heat the fillets through.

7. Garnish with fresh parsley and lemon wedges.

8. Serve the Meagre Fillet with Lemon Caper Butter Sauce immediately, accompanied by your choice of side dishes like steamed vegetables or roasted potatoes. Enjoy this elegant and flavourful seafood dish for four!

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